Learn To Quit Smoking The Easy Way - learn a method on how to quit smoking without the need or expense of patches,nasal sprays, gum, hypnosis,etc.

The Secret To Metabolism Boosting and Its Not Aerobics - How to boost your metabolism through interval training by adding it to your exercise routine.

Brain Age Mythology Compared to What Really Improves Cognitive Health - Many people have been asking us recently about whether we all have a "Brain Age" and how we can reduce our "brain ages".

Creosote Toxicity - Creosote is a chemical often used to treat wood used in railroads.

Are Plyometrics a Good Idea for the Youth Athlete - This short article investigates the perils of inserting young athletes into advance athletic training programs too soon.

Keep Your Colon Clean - Eat a balanced diet and drink plenty of water to keep your colon in good working order and help reduce the risk of cancer.

Dieting for Idiots - You have finally made the commitment to do something good for yourself by losing that extra weight you have gained.

Is Nutrient Timing Essential For Mini Skirt Success - One of the keys to looking sexy in your mini skirt, improving your metabolism and increasing your Thermic Effect of Food during the day is to eat every 2 to 3 hours of your waking day, including consuming lean protein with each meal or snack.

Strength Training For Cyclists - The research done to date on the effects of weight training on cyclists has brought mixed results.

Treadmill Running Tips - Treadmills ensure that the runner in you never has to sit out for a season.

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