How back pain is caused and what you can do about it

There is generally no respite from back pain, once you have an injury in this area; finding some form of medication to bring back pain relief is probably a sufferers first thought, even if it only temporary. Pain relief is possible with the medications available but that is all they do and the reason for the pain continues.While there are a host of prescription medications that help with pain relief, many are doing nothing more than masking the symptoms instead of tackling the underlying cause of the pain. Many people with spinal problems become addicted to the medication that relieves the back pain but this should really be the responsibility of a doctor. Back pain is often caused by muscle strains, repeated strenuous exercises and poor sitting posture. A lot of spinal problems can be caused by lifting even light weights incorrectly, the pain is usually experienced in the lower back.

More recently people are willing to try natural back pain relief treatments to stop their reliance on other types of medication. Stretching can be effective at reducing back as it relaxes the muscles which are often tense. Some people are now discovering the benefits of reflexology. Massaging the feet in certain areas bring relief to a number of back pain sufferers. Often to compensate for our pain, the back muscles over compensate.

Reflexology can help provide relief by improving the circulation which in turn relaxes these hard worked muscles. Acupuncture is now providing back pain relief with people suffering spinal problems in the West. Traditional Chinese medicine is based on the theory that all people have this energy which flows through them called 'chi' or 'qi'. Chi can become blocked but can be released by using thin needles inserted into various points on the body.

Whilst acupuncture is used for many conditions, it is frequently used for pain relief and many people claim to have excellent results from using it. A slower and gentler type of Yoga called Tai Chi, once again from China, is another method of back pain control. Tai Chi is however very gentle and easily performed by young and older people. It focuses on breathing exercises with additional stretching movements.

A good preventative form of back pain relief is to actually exercise more regularly. This not only conditions the back but is an excellent preventative measure.

Find out whats often missing in back pain treatment and if you do suffer from back pain check out this information on back pain relief

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